Hot tubs are a fantastic way to spice up your garden, offering a great way to relax and enjoy your outdoor space, but there’s one common question: are hot tubs good for you? People often tend to think that hot tubs are only a place to relax and unwind, much like a comfortable sofa, but they offer so much more.

Hot tubs offer brilliant health benefits that more and more people are taking advantage of. In this article, we’re going to explore how hot tubs can improve your health. When you’re ready to get more insight on this fascinating topic, read on!

6 Reasons Why Hot Tubs Are Good for You

The following 6 reasons are why owning a hot tub can be good for both your mental and physical health:

  1. Hot tubs aid relaxation
  2. They may help to improve sleep
  3. Hot tubs can help to relieve pain
  4. They may help you lose weight
  5. Hot tubs offer a great location to be mindful
  6. They could help to lower blood pressure

1. Hot Tubs Aid Relaxation

The first health benefit of hot tubs might seem like the most obvious, but it’s also one of the most important. Hot tubs can help you to relax, which can relieve stress. Stress itself has a great deal of negative side effects including anxiety, fatigue and more – if you have a hot tub and can take the time to relax in it, it could help you feel significantly less stressed.

Not only will they help you relax mentally, but they could also help you relax physically. We’ve all experienced tight muscles as a result of physical tension, and hot tubs can help here, too. The warmth of the water and the buoyancy of it, with the water supporting your weight, encourages your muscles to relax. For both types of relief, a hot tub really is the gold standard.

2. They May Help to Improve Sleep

If you struggle with sleep, you may wish to try using a hot tub. According to some studies, spending time in a hot tub may help you to sleep better. One study in particular showed that hydrotherapy helped improve sleep quality in those with fibromyalgia. 

Another study argued that resting in hot water can help to promote better sleep, and a hot tub is a phenomenal place to do just that. 

3. Hot Tubs Can Help to Relieve Pain

Tight muscles and aching joints can cause all manner of pain, and a hot tub may be able to help relieve it. As a form of heat therapy, the warm water of a hot tub can help those with arthritis to feel some relief from joint pain, which can be augmented through the use of massage jets too.

The warm water can also help if you are suffering from aching muscles, which may manifest due to many different issues, including the flu or delayed onset muscle soreness (DOMS) after working out at the gym.

These pain-relieving qualities make hydrotherapy an attractive option for those who regularly experience either kind of soreness.

4. Using a Hot Tub May Help You Lose Weight

While using a hot tub to relax isn’t exactly exercise, it can still help you to lose weight, according to a study from 2016. The study found that using a hot tub for an hour can burn as many calories as walking for 30 minutes. That isn’t to say that using a hot tub should replace your regular exercise regime, but it may help to augment your routine, giving you more ways to help keep the weight off, and enjoyably at that.

Couple these with its relaxation effects, and you may well find your hot tub becoming a favourite addition to your fitness routine.

5. Hot Tubs Offer a Great Location to Be Mindful

Mindfulness is a very popular way to reduce stress, increase feelings of calm and more. You may think of mindful meditation as requiring a quiet room, a meditation cushion, a stiff-backed chair, or other kinds of more ascetic settings.

Yet this isn’t the case! A hot tub is a fantastic place to practise mindfulness. They offer you multiple different sensations to focus on, including heat, the feeling of the bubbles against your skin, the sound of the water, and more.

6. Hot Tubs Could Help to Lower Blood Pressure

Blood pressure is a health marker that is vital to pay attention to, particularly as we get older. Hot tubs may be able to help lower blood pressure, reducing certain health risks that go along with it. According to a 2016 study, bathing in hot water for extended periods was found to reduce mean blood pressure and arterial stiffness. 

Our hot tubs are capable of a wide range of temperatures, so if you would like to have a pleasant soak in hot water, why not consider one of our tubs? Not only will you benefit from the water’s heat, but from hydromassage too!

When You Shouldn’t Use a Hot Tub

As we’ve explored in this guide, hot tubs can offer genuine health benefits, but there are some circumstances where hot tubs should be avoided. The two most notable conditions that should make you avoid the hot tub are pregnancy and heart disease. 

While hot tubs may seem ideal to relieve the aches and pains that go along with pregnancy, using a hot tub can harm the foetus, and should be avoided. This is also the case with saunas. For those suffering from heart disease, the issue with hot tubs is linked to a drop in blood pressure caused by the water’s heat. This causes your heart to beat faster to pump your blood around your body, which can stress your heart.

It’s always worth speaking to your GP before making changes to your lifestyle, including using a hot tub, as pregnancy and heart disease are not the only issues that can cause risks to a hot tub user.

Hot Tubs Can Help Your Health

So, are hot tubs good for you? While it will depend on your general health circumstances, for many people, hot tubs offer great health benefits and allow you to benefit from them pleasurably, without putting too much stress on your body. Explore our wide range of hot tubs and find one that is perfect for you, with all the features you need, and start enjoying them!

If you have any questions about our hot tubs, please don’t hesitate to get in touch, and our friendly team of experts will be happy to help you!

Sarah Watkins