Mental health awareness week: How hot tubs can help

Mental Health Awareness Week takes place from the 13^th to the 19^{th of} May. It’s a time to remember just how important prioritising our mental health is in our hectic and fast-paced modern lives and putting aside time in the day to de-stress and unwind from the comfort of our own homes.

So, it’s in the spirit of this that we’ve pulled together some insights on how hot tubs can help to improve your mental health. From sleeping better to combatting anxiety and even promoting happiness, hot tubs offer an array of benefits for our minds as well as our bodies.

How can hot tubs help our mental health?

Hot tubs can aid your health in a variety of ways. From improved circulation to muscle relaxation and even helping with weight loss, the benefits to our physical health cannot be ignored. But how do they help when it comes to our mental health?

1. Improved sleep

A lack of sleep can cause irritability and increased stress levels, both of which can contribute to poor mental health. However, regular use of hot tubs has been shown to help encourage a more regular sleep pattern as well as better quality sleep overall.

When your body temperature rises in the hot tub, your circulatory system expands, stimulating better blood flow to your muscles. This relaxed state allows for better oxygenation, meaning you get a more restful, deep sleep. Equally, if you use your hot tub in the evening just before bed, the relaxing qualities of the warm water can help you drift off more easily.

2. Mindfulness

Hot tubs also give us the opportunity to switch off, disconnect, and recharge. Distant from the hustle and bustle of everyday life and the stimulation of our phones, you’ll be able to take some time to decompress and enjoy some much-needed silence.

Hot tubs also provide you with a dedicated zone to practice deep breathing and meditation, allowing you to clear your mind and focus on nothing but the present moment. So, whether you’re hoping to enhance self-awareness or reduce anxiety, there’s no better place to get started than in your hot tub.

3. Increased social interaction

Alternatively, sometimes socialising with our loved ones and opening up to them is exactly what we need. And luckily, hot tubs provide the perfect setting to do so. Whether there’s something you want to get off your chest or you’re simply eager to chat the day away, your hot tub is an ideal place to gather.

And while it might simply seem like a bit of fun, the act of socialising can go a long way in promoting positive mental well-being.

4. Calming nerves

If you suffer from anxiety, regular hot tub use can help you calm your nerves. As you soak in the warm water, your muscles will start to relax, and you’ll feel a reduction in the tension your body is holding.

Equally, the relaxing of muscles promotes a release of endorphins (the feel-good chemical that boosts happiness). So, a quick soak in your hot tub can work wonders if you’re having a particularly anxious day.

Start your hot tub journey today

Taking the time to prioritise your mental well-being is key, not only on Mental Health Awareness Week but throughout the entire year.

Hot tubs play an essential role in reducing anxiety and promoting better mental health, with the combination of warm water, massage features, and increased social interaction helping to soothe the mind. So, now that you’re aware of the benefits hot tubs offer, you might be wondering where you can get your hands on one.

Well, here at Platinum Spas, we offer a varied range of hot tubs and swim spas. Have a browse and see if any catch your eye. Then, dive into our beginner’s guide to hot tub maintenance or our insights on hot tubs and pregnancy if you’re after a better understanding of hot tub ownership and use.

Mental health and hot tubs FAQs

Still got some questions around hot tubs and their mental benefits? Take a look at our FAQs below or get in touch with our team to see if we can answer any questions you may have:

• About
• Latest Posts

Sarah Watkins

Head of Marketing at Superior Wellness

Sarah Elphick is our passionate head of marketing who has years of experience within the leisure, travel & tourism industry. She is well-versed in a range of marketing fields including sales, direct marketing, CRM, brand management, innovation, customer research and much more. Her experience has helped us expand our brand into one of the fastest growing and innovative hot tub manufacturers.

Latest posts by Sarah Watkins (see all)

• Can dogs go in hot tubs? – 21/11/2024
• Platinum Spas interviews former I’m a Celeb star Amy Willerton – 15/11/2024
• Hot tub rash: What is it and how to prevent it – 31/10/2024

How can hot tubs improve sleep?

When your body temperature rises in the hot tub, your circulatory system expands, promoting better blood flow to your muscles. This relaxed state of circulation allows for better oxygenation, meaning you get a more restful, deep sleep.

Also, the relaxing environment that a hot tub provides can help calm your mind, making it easier to fall asleep in the first place.

Can hot tubs calm my nerves?

Yes, when you soak in warm water, your muscles relax, and the body releases endorphins that reduce anxiety. Hot tubs provide a calming space where you’ll have the opportunity to switch off and disconnect. Whether you practice deep breathing or simply enjoy the relaxing jets, you’re bound to leave your tub feeling much calmer than when you stepped in. However remember, if issues persist, it’s always best practice to contact a healthcare professional who’ll be able to help.

• About
• Latest Posts

Sarah Watkins

Head of Marketing at Superior Wellness

Sarah Elphick is our passionate head of marketing who has years of experience within the leisure, travel & tourism industry. She is well-versed in a range of marketing fields including sales, direct marketing, CRM, brand management, innovation, customer research and much more. Her experience has helped us expand our brand into one of the fastest growing and innovative hot tub manufacturers.

Latest posts by Sarah Watkins (see all)

• Can dogs go in hot tubs? - 21/11/2024
• Platinum Spas interviews former I’m a Celeb star Amy Willerton - 15/11/2024
• Hot tub rash: What is it and how to prevent it - 31/10/2024