Mental Health Awareness Week takes place from 15 – 21 May, so we have created a blog that shares how hot tubs can help improve mental health through easing stress, depression and anxiety. It is important to prioritise our mental health now more than ever, especially with the cost of living crisis causing more people to feel stressed and anxious. In this blog we share 4 ways in which hot tubs can help:
- Improves Sleep
- Promotes Mindfulness
- Increased Social Interaction
- Hot Tubs Can Calm your Nerves
Lack of sleep can cause irritability and increased stress levels, both of which can further promote mental health issues. Hot tubs can improve your sleep patterns and encourage restful sleep. When your body temperature rises in the hot tub, your circulatory system expands, promoting blood flow to your muscles. This relaxed state of circulation allows for better oxygenation, meaning you get a more restful, deep sleep.
Mindfulness is the practice of being present and aware of your thoughts and feelings. In a hot tub, there are moments of stillness and silence, which enable you to clear your mind and focus on the present moment. You can practice breathing exercises and meditation techniques, which enhance self-awareness and reduce stress levels.
Increased Social Interaction
Sometimes the best way to help relieve anxiety is by socialising with others. Hot tubs can create a comfortable and relaxing space for socialising, getting in touch with friends that you may have lost touch with, or connecting with family in a joyful environment. The act of socialising can go a long way in promoting positive mental wellbeing.
Hot Tubs Can Calm your Nerves
If you suffer from anxiety, hot tubs are a helpful treatment. They can help calm your nerves and reduce discomfort. When you soak in warm water, your muscles relax, and the body releases endorphins that reduce anxiety. The warm water helps to ease tense muscles, which naturally relieves stress.
Mental Health Awareness Week is a great time to learn about the different strategies that can help prioritise your mental health. Hot Tubs can play an essential role in reducing anxiety and promoting better mental health. The combination of warm water, massage features, and increased social interaction can help soothe the mind and body. Taking time for yourself and stepping into a relaxing environment can make a significant difference in your life.
Frequently Asked Questions
When your body temperature rises in the hot tub, your circulatory system expands, promoting blood flow to your muscles. This relaxed state of circulation allows for better oxygenation, meaning you get a more restful, deep sleep.
Yes, when you soak in water warm, your muscles relax and the body releases endorphins that reduce anxiety.