{"id":8675,"date":"2025-05-08T13:24:24","date_gmt":"2025-05-08T13:24:24","guid":{"rendered":"https:\/\/www.platinum-spas.com\/?p=8675"},"modified":"2026-09-21T13:21:12","modified_gmt":"2026-09-21T12:21:12","slug":"rest-and-relaxation-report-2025","status":"publish","type":"post","link":"https:\/\/www.platinum-spas.com\/pl\/latest-news\/rest-and-relaxation-report-2025\/","title":{"rendered":"Raport o odpoczynku i relaksie: Jak wypocz\u0119ci b\u0119d\u0105 Brytyjczycy w 2025 roku?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">People across the UK are focused more than ever before on wellbeing. From Sunday reset routines, to bed rotting, spa days, and everything in between, it seems as though <em>rest &amp; relaxation<\/em> is having its moment in the spotlight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite all this focus,<strong> over half of Brits (53%) still don\u2019t feel well rested<\/strong>. And with almost half of the population reporting daily burnout or stress (47%), our national rest deficit could be contributing to a much bigger health and wellbeing crisis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this exclusive survey commissioned by Platinum Spas, we set out to understand what\u2019s really going on. We asked over 2,000 adults across the UK to share:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How well rested they actually feel<\/strong><\/li>\n\n\n\n<li><strong>The habits they currently use to relax<\/strong> &#8211; from <em>TV<\/em> to <em>treat food<\/em>, <em>phone scrolling<\/em>, <em>exercise<\/em> and more<\/li>\n\n\n\n<li><strong>Which forms of rest are truly effective<\/strong>, and which ones aren\u2019t delivering the benefits we expect<\/li>\n\n\n\n<li><strong>What\u2019s trending<\/strong> in 2025 when it comes to rest and relaxation, from <em>gua sha<\/em> to <em>red light therapy<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Are Brits Resting &#8211; And Is It Working?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst rest is a priority for many, our current habits suggest we might still be getting it wrong.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>47% of Brits admit they rely on quick fixes like junk food, screen time, or slumping in front of the TV to relax <\/strong>&#8211; habits that may offer short-term relief but rarely lead to meaningful, restorative rest.<\/li>\n\n\n\n<li><strong>52% say they keep pushing themselves until they can take a holiday or extended break<\/strong> &#8211; but delayed rest can lead to chronic stress and burnout if it becomes the norm.<\/li>\n\n\n\n<li><strong>Almost half (47%) feel burnt out or stressed every day <\/strong>&#8211; which is only made worse by inconsistent rest habits or reliance on short-term fixes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This short-term approach to rest may provide temporary relief, but it\u2019s often not enough to reset the body and mind. Dr Gracie McLaven, clinical psychologist at <a href=\"https:\/\/brainbodywealth.co.uk\" target=\"_blank\" rel=\"noopener\">Brain Body Wealth<\/a>, says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cRest is absolutely vital for our mental health, it\u2019s during these quiet moments that our brain is able to process thoughts, regulate emotions, and consolidate memories. Without rest, our minds stay in a constant state of overload, which can lead to increased stress, irritability, and difficulty coping.\u201d<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns no-wrap-lg is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-683x1024.png\" alt=\"\" class=\"wp-image-8680\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-683x1024.png 683w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-200x300.png 200w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-768x1152.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-50x75.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-100x150.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-400x600.png 400w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a-600x900.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/4a.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-683x1024.png\" alt=\"\" class=\"wp-image-8681\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-683x1024.png 683w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-200x300.png 200w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-768x1152.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-50x75.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-100x150.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-400x600.png 400w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b-600x900.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/5b.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-683x1024.png\" alt=\"\" class=\"wp-image-8679\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-683x1024.png 683w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-200x300.png 200w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-768x1152.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-50x75.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-100x150.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-400x600.png 400w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a-600x900.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/3a.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Good News? Brits <em>Want<\/em> to Rest Better<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though the majority of our nation feels stressed or burnt out almost every day, <strong>66% say they want to get better at rest and relaxation<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This doesn\u2019t just mean quick, ineffective fixes like a weekend away, or a day of bed rotting. In fact, <strong>65% of people are interested in creating better long term habits to help them relax.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-683x1024.png\" alt=\"\" class=\"wp-image-8678\" style=\"width:351px;height:auto\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-683x1024.png 683w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-200x300.png 200w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-768x1152.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-50x75.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-100x150.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-400x600.png 400w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b-600x900.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/2b.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">So, How Are Brits Choosing To Relax in 2025?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With over two-thirds of Britons trying to get better at resting, and <strong>over half (56%) trying to be more intentional with <\/strong><strong><em>how<\/em><\/strong><strong> they spend their relaxation time<\/strong>, we took a closer look at the habits people are turning to in 2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsurprisingly, screen-based activities still dominate. Watching TV tops the list, with 79% of respondents saying they\u2019ve done it to unwind. Close behind are gentle walks (72%) and reading (68%) \u2013 more traditional forms of rest that may actually offer better benefits. Meanwhile, two-thirds (66%) admit to scrolling on their phones or spending time on social media to relax, and 65% treat themselves to food like sweet snacks or picky bits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Gracie McLaven, adds:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cIt\u2019s great to see that gentle walks are the nation\u2019s second most common form of unwinding. The rhythmic back and forth can help regulate our emotions, promote relaxation and aid in the processing of difficult experiences.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">What is the Most Effective Type Of Rest?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When asked which habits genuinely helped them feel more rested, Brits pointed to the more mindful, movement-based, and nature-led practices:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gentle walks<\/strong> = 88% effective<\/li>\n\n\n\n<li><strong>Spending time in nature or forest bathing<\/strong> = 88% effective<\/li>\n\n\n\n<li><strong>Spa trip or massage<\/strong> = 83% effective<\/li>\n\n\n\n<li><strong>Physical exercise e.g. gym, running, hiking, swimming<\/strong> = 83% effective<\/li>\n\n\n\n<li><strong>Reading<\/strong> = 82% effective<\/li>\n\n\n\n<li><strong>Sunday reset<\/strong> = 81% effective<\/li>\n\n\n\n<li><strong>Slow mornings, slow evenings and bubble baths<\/strong> = 80% effective<\/li>\n\n\n\n<li><strong>Yoga or pilates<\/strong> = 80% effective<\/li>\n\n\n\n<li><strong>Meditation, tapping, breathwork or journaling<\/strong> = 78% effective<\/li>\n\n\n\n<li><strong>Saunas, <\/strong><a href=\"\/pl\/kategoria-produktu\/hot-tubs\/\"><strong>jacuzzi<\/strong><\/a><strong> or hydrotherapy<\/strong> = 77% effective<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a.png\" alt=\"\" class=\"wp-image-8677\" style=\"width:365px;height:auto\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a.png 1024w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-300x300.png 300w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-150x150.png 150w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-768x768.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-50x50.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-100x100.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-160x160.png 160w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-600x600.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/1a-900x900.png 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These results suggest that the most effective rest tends to come from slowing down, being present, and physically engaging with the world around us &#8211; whether that\u2019s through movement, mindfulness, or simply being outdoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Gracie McLaven offers some words of wisdom to Brits:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cAs with most things in life, it\u2019s less about quantity and more about quality. Just 15 minutes of intentional, high-quality rest can make a meaningful difference to our mood, focus, and emotional wellbeing.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the flip side,<strong> some of the most <\/strong><strong><em>common<\/em><\/strong><strong> relaxation habits were also<\/strong> <strong>rated the <\/strong><strong><em>least<\/em><\/strong><strong> effective<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bed rotting<\/strong> = 54%<\/li>\n\n\n\n<li><strong>Scrolling on phones or social media<\/strong> = 54%<\/li>\n\n\n\n<li><strong>Treating yourself with food<\/strong> = 66%<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Looking Ahead: What Are the Next Big Trends in Relaxation?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As interest in long-term rest habits grows, many Brits are looking to try new methods in 2025 &#8211; particularly those that are immersive, sensory-based, or rooted in wellbeing science.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what people are most interested in exploring:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Therapies such as red light, compression therapy or similar <\/strong>= 38%<\/li>\n\n\n\n<li><strong>Spa trip or massage<\/strong> = 36%<\/li>\n\n\n\n<li><strong>Yoga or pilates<\/strong> = 35%<\/li>\n\n\n\n<li><strong>Sunday reset<\/strong> = 34%<\/li>\n\n\n\n<li><strong>Meditation, tapping, breathwork or journaling<\/strong> = 33%<\/li>\n\n\n\n<li><strong>Spending time in nature or forest bathing<\/strong> = 33%<\/li>\n\n\n\n<li><strong>Slow mornings, slow evenings and bubble baths<\/strong> = 32%<\/li>\n\n\n\n<li><strong>Outdoor swimming, pond bathing<\/strong> = 32%<\/li>\n\n\n\n<li><strong>Skincare routines, gua sha<\/strong> = 30%<\/li>\n\n\n\n<li><strong>Drawing, doodling, colouring, pottery, puzzles or crafts<\/strong> = 30%<\/li>\n\n\n\n<li><strong>Ice bath, cold water therapy, cryotherapy or contrast therapy<\/strong> = 29%<\/li>\n\n\n\n<li><strong>Saunas, hot tubs or hydrotherapy<\/strong> = 28%<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s encouraging to see so many Brits exploring fresh, restorative ways to rest &#8211; especially ones that move beyond endless scrolling or background TV and instead focus on truly recharging the mind and body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-683x1024.png\" alt=\"\" class=\"wp-image-8710\" style=\"width:309px;height:auto\" srcset=\"https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-683x1024.png 683w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-200x300.png 200w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-768x1152.png 768w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-50x75.png 50w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-100x150.png 100w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-400x600.png 400w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a-600x900.png 600w, https:\/\/www.platinum-spas.com\/wp-content\/uploads\/2025\/05\/6a.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rest Isn\u2019t a Luxury &#8211; It\u2019s a Necessity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, our exclusive Rest &amp; Relaxation Report reveals that Brits are trying their very best to relax and unwind &#8211; but often in ways that don\u2019t truly work. Whilst screen time and snacks might feel like easy wins, they rarely offer the kind of deep, meaningful rest we <em>actually<\/em> need to reduce stress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, whether it\u2019s a gentle walk, a Sunday reset, or experimenting with therapies like red light or forest bathing, we\u2019d encourage you to embrace more mindful, long-term ways to unwind and reduce burnout.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for those looking to elevate their relaxation routine at home, investing in a little daily luxury can make a big difference. Platinum Spas&#8217; range of at-home hot tubs offers a proven way to relax muscles, calm the mind, and create your own personal sanctuary. <a href=\"https:\/\/www.platinum-spas.com\/pl\/contact-us\/\">Get in touch to find out more<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>People across the UK are focused more than ever before on wellbeing. From Sunday reset routines, to bed rotting, spa days, and everything in between, it seems as though rest [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-8675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research"],"_links":{"self":[{"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/posts\/8675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/comments?post=8675"}],"version-history":[{"count":1,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/posts\/8675\/revisions"}],"predecessor-version":[{"id":16427,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/posts\/8675\/revisions\/16427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/media\/9226"}],"wp:attachment":[{"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/media?parent=8675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/categories?post=8675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.platinum-spas.com\/pl\/wp-json\/wp\/v2\/tags?post=8675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}