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<\/figure>\n<\/div>\n\n\nCan I use a hot tub with high blood pressure?<\/h2>\n\n\n\n
You can use a hot tub if you have high blood pressure, just as long as it\u2019s not extremely high. Ensure you consult with your doctor beforehand, though, as well as taking extra precautions such as moving from high to low temperatures slowly, not drinking any alcohol and enjoying your hot tub with another person.<\/p>\n\n\n\n
What is high blood pressure?<\/h3>\n\n\n\n
High blood pressure, otherwise referred to as \u201chypertension<\/strong>\u201d, is when the body\u2019s blood vessels have an unusually high-pressure level. It can be a serious matter if it\u2019s not dealt with or treated properly.<\/p>\n\n\n\n High blood pressure can lead to a number of issues over time. Coronary problems are the biggest risk, with heart attacks, heart failure, and heart disease all more common among people living with hypertension. Other problems include strokes, kidney disease, and vascular dementia. It\u2019s important to inform your doctor if you\u2019re concerned about any symptoms or risks of high blood pressure so that you can receive the necessary support.<\/p>\n\n\n\n Hot tubs have a variety of health benefits<\/a> for anyone who uses them frequently, but the consensus on whether they help hypertension is less clear. According to some studies, it\u2019s possible that taking frequent soaks in\u00a0hot tubs\u00a0can lower blood pressure and help prevent heart attacks and strokes. Dr. Adolph Hutter, professor of Medicine at Harvard Medical School, says that \u201cThe high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure<\/em><\/strong>\u201d.<\/p>\n\n\n\n However, the general guidance here is that if you\u2019re somebody who has experienced heart problems or high blood pressure,\u00a0you should take a precautionary approach to taking soaks<\/strong>. Read on to learn some of the steps you can take to avoid health problems when using a hot tub with high blood pressure in the future.<\/p>\n\n\n\n You can use a hot tub with high blood pressure so long as your session is short, but there are a range of precautions you can take to be safe, including:<\/p>\n\n\n\n When you\u2019re considering using a hot tub and high blood pressure is a concern, talking to your doctor is by far the most important step in figuring out whether hydrotherapy is for you. If you\u2019ve been advised to avoid moderate exercise by a doctor in the past, it\u2019s most definitely worth speaking with them prior to your hot tub use.<\/p>\n\n\n\n This is because the effects of sitting in a hot tub could have a similar effect to performing moderate exercise. While those of us who don\u2019t have high blood pressure can benefit from using a hot tub after exercise<\/a>, it\u2019s important not to put too much stress on your body if you have a history of hypertension. Having a conversation with your doctor will help you clarify how high your blood pressure is, and whether you sit in the \u2018Extremely High Blood Pressure\u2019 category.<\/p>\n\n\n\n Hot tubs and high blood pressure don\u2019t go well together if you choose to have an extremely long soak in a hot tub that produces high temperatures. Because of this, we recommend sticking to a total time of anywhere between 10\u201315 minutes<\/strong> in your hot tub.<\/p>\n\n\n\n In addition, choose a temperature that isn\u2019t too high<\/a>. Setting your hot tub to 40 degrees might not be the best or most comfortable way to enjoy your spa if you have high blood pressure.<\/p>\n\n\n\n Although we\u2019ve stated a time of between 10 and 15 minutes, it\u2019s also important to be mindful of how you are feeling throughout the experience. If you start to feel light-headed, we recommend getting out of your hot tub as a precaution.<\/p>\n\n\n\n Another precaution to take when combining hot tubs and high blood pressure is to enjoy the experience with someone else. Whether that person is a friend or family member, this is a great piece of advice as they can be on hand to help out if you start to feel light-headed, reducing the risk of health issues during your hot tub use.<\/p>\n\n\n\n If you\u2019re unfortunately in the \u2018Extremely High Blood Pressure\u2019 category, we recommend avoiding hot tub use, as you\u2019ll be putting yourself at too much risk by doing so. Hydrotherapy can worsen your symptoms if your pressure levels are too high, despite some research suggesting lower levels of hypertension could benefit. It\u2019s too dangerous to put your health at risk if you\u2019re in the upper brackets of blood pressure, though, so make sure you know which category you belong to before bathing.<\/p>\n\n\n\n Another precaution to take when using a hot tub while having high blood pressure is to avoid consuming alcohol before or during your time in your hot tub. The reason for this is that alcohol can make you feel dizzy or drowsy, and this could make you lose track of your session duration.<\/p>\n\n\n\n If you lose track of your session duration, you\u2019re most likely going to spend more than 15 minutes in your hot tub, which is not advisable for people with high blood pressure.<\/p>\n\n\n\n In addition to this, if you drink alcohol before or during your hot tub session, the combination of the high temperatures and alcohol could increase the risk of you fainting as you exit your hot tub into cooler temperatures.<\/p>\n\n\n\n Our final recommendation for dealing with hot tubs and high blood pressure is to avoid moving between very hot and cold environments in a short space of time. The reason for this is that your blood pressure will move in different directions very quickly, which is bad for the body, and even more so if you experience high blood pressure. Finding the right temperature for your hot tub involves some trial and error, but consider turning the heat down a little if you\u2019ll be exposing yourself to biting cold temperatures soon after.<\/p>\n\n\n\n If you are suffering from high blood pressure, there are ways to manage and improve your hypertension levels. This mainly involves making significant lifestyle changes, although medicine is also available to combat symptoms.<\/p>\n\n\n\n The following lifestyle changes help manage high blood pressure:<\/p>\n\n\n\n If these lifestyle changes are hard for you to incorporate, there are different medications you can take to help manage your high blood pressure. This is something that can be prescribed to you upon the recommendation of your doctor. If you\u2019re planning to use a hot tub and high blood pressure may be an issue, consulting your doctor is essential, so make sure to discuss any concerns with a medical professional if you may be affected.<\/p>\n\n\n\n The relationship between hot tubs and high blood pressure is one that should be dealt with sensibly, taking a precautionary approach, but that doesn\u2019t necessarily mean you can\u2019t enjoy a hot tub at all if you have high blood pressure. Some research suggests hot tubs are good for high blood pressure, but you should always put a doctor\u2019s advice first and be safe before jumping straight into a home spa session. By efficiently adopting our recommended precautionary steps, you can enjoy your hot tub with friends and family all year round!<\/p>\n\n\n\n Now that you\u2019re up to speed on spa safety with high blood pressure, why not look at our collection of premium hot tubs<\/a>? Our range has options for any budget and group size, so you can be sure there\u2019s an option to suit your needs. If you\u2019re wanting to start your hydrotherapy journey to help with your blood pressure, or just want to upgrade from your current tub, visit a Platinum Spas showroom<\/a> and trust our experts to deliver the best hot tub experience possible.<\/p>\n\n\n\n Still have some questions around hot tub safety. Take a look at our most frequently asked questions below or get in touch with our team directly:<\/p>\n\n\n\nWhat are the risks of high blood pressure?<\/h3>\n\n\n\n
Can hot tubs help with high blood pressure?<\/h2>\n\n\n\n
Precautions when using a hot tub with high blood pressure<\/h2>\n\n\n\n
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Speak with your doctor<\/h3>\n\n\n\n
Use your hot tub for a shorter period of time<\/h3>\n\n\n\n
Enjoy your hot tub with a friend or family member<\/h3>\n\n\n\n
Don\u2019t use a hot tub if you have extremely high blood pressure<\/h3>\n\n\n\n
Don\u2019t consume alcohol before or during your time in your hot tub<\/h3>\n\n\n\n
Avoid moving between very hot and cold environments quickly<\/h3>\n\n\n\n
Other ways to manage high blood pressure<\/h2>\n\n\n\n
Lifestyle changes<\/h3>\n\n\n\n
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Medications<\/h3>\n\n\n\n
Pick a suitable hot tub with Platinum Spas<\/h2>\n\n\n\n
Hot tub safety FAQs<\/h2>\n\n\n\n
Who should not use a hot tub?<\/h3>\n\n\n\n