When it comes to hot tubs and menstruation, there are many myths around the topic, one of the most common being that you shouldn\u2019t ever swim or use a hot tub whilst on your period.<\/p>\n\n\n\n
But how true is this? Is it all just needless conjecture, or are there actually benefits to using your hot tub on your period? Could its use in fact relieve any period pains you might be experiencing?<\/p>\n\n\n\n
To find out, we\u2019ve taken some time to pull together a myth-busting guide on the topic of periods and hot tubs. So, all you\u2019ll need to do is dive into our insights to equip yourself with the necessary knowledge you need to use your hot tub to its fullest.<\/p>\n\n\n\n
First things first, let\u2019s quickly clear up any misconceptions. Put simply, it\u2019s perfectly fine to hop in your tub when you\u2019re on your period, and there are actually plenty of benefits associated with doing so.<\/p>\n\n\n\n
But before touching on these, let\u2019s first clear up those myths:<\/p>\n\n\n\n
We\u2019ve all heard the story that your flow can stop when you enter water, but is this actually the case? Well, entering water (whether this is the sea, a pool, or your tub) certainly won\u2019t make your period disappear. Yet the pressure of the water can counteract the force of gravity, meaning blood can\u2019t flow out as easily.<\/p>\n\n\n\n
However, it\u2019s important to note that, once you step out of the water, your normal flow will resume, and this is why it\u2019s important to find period products which work well for you and that you have easy access to once you\u2019ve dried off.<\/p>\n\n\n\n
Understandably, many people worry that they\u2019ll leak when swimming or relaxing in a hot tub on their period (especially those with heavier flows). But with the necessary precautions and the right sanitary products, there\u2019s no need to let leaking preoccupy your thoughts and stop you from enjoying the water.<\/p>\n\n\n\n
If your go-to sanitary product is a pad, you might be wondering whether you can wear one in a hot tub. Well, because pads will struggle to absorb your menstrual flow once wet, they probably aren\u2019t the best option.<\/p>\n\n\n\n
A tampon would be more suitable, absorbing any blood before it has the chance to leak. Many people also love the reliability of menstrual cups and discs when it comes to hot tubbing, as you don\u2019t need to worry about them absorbing any water.<\/p>\n\n\n\n
Whichever option you go for, our simple tip would be to change it right before hopping in the water, especially if it\u2019s the heaviest part of your cycle.<\/p>\n\n\n\n
But, with all that being said, can you go in a hot tub while on your period without a tampon or a menstrual cup? Well, there is always the option of period swimwear of course (which is particularly ideal for lighter days). This can be worn on its own or in conjunction with one of the above, making dipping in and out of the water a stress-free experience.<\/p>\n\n\n\n
As it turns out, going in a hot tub on your period actually has various benefits, the most obvious being that the water pressure and warmth might help alleviate cramping. The warming effect can work just as well as your favourite hot water bottle or heating pad, so it\u2019s certainly worth a try.<\/p>\n\n\n\n
The warmth of hot tubs can contribute to muscle relaxation, providing all-important ease if you suffer from painful periods. So, if you\u2019re curious about temperature settings, we\u2019ve got a guide on the ideal temperature for a hot tub<\/a>.<\/p>\n\n\n\n To summarise, your period certainly shouldn\u2019t stop you from enjoying the soothing benefits of your tub.<\/p>\n\n\n\n While there are various benefits to using your hot tub while on your period, it\u2019s important to take a minute to mention any precautions too. If you\u2019re wearing a tampon, it\u2019s a good idea to change it after your dip in case it has absorbed any water.<\/p>\n\n\n\n Leaving in a tampon too long can cause bacteria to multiply, potentially leading to TSS (toxic shock syndrome). So, it\u2019s important to change it regularly, the recommended time being every four to eight hours.<\/p>\n\n\n\n At the end of the day, there\u2019s absolutely no need to stay clear of your hot tub when your period arrives, and stepping in can actually be beneficial, both in terms of pain relief and relaxation.<\/p>\n\n\n\n It might require a bit of trial and error to find the menstrual product you feel the most comfortable with, but once you\u2019ve found it, you\u2019ll be able to reap the benefits of your tub stress-free!<\/p>\n\n\n\n And, of course, it\u2019s all down to personal preference, and you might want to wait until your bleeding stops to dive back in. But, if you\u2019re eager to use your hot tub all month round, there\u2019s certainly no reason you can\u2019t.<\/p>\n\n\n\n Hopefully, the above insights on hot tubs and periods have been informative, and you\u2019re now feeling clued up on the topic. And, if you\u2019re on the hunt for a new tub, definitely make sure to check out the Platinum Spa range.<\/p>\n\n\n\n We\u2019ve got everything from premium range hot tubs<\/a> to swim spas<\/a> boasting the very latest technology. So, simply browse our range, then get in touch<\/a> with our team of experts today. They\u2019re always on hand to answer any questions you may have, big or small.<\/p>\n\n\n\n Or, if you\u2019re eager to browse some tubs in person, head down to your nearest hot tub showroom.<\/p>\n\n\n\n Finally, for more insightful guides, make sure to head over to our hot tub owners\u2019 hub<\/a>. There you can dive into advice on how to care for your tub once it\u2019s all set up, as well as guides on hot tubs and pregnancy<\/a> and hot tubs and high blood pressure<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" When it comes to hot tubs and menstruation, there are many myths around the topic, one of the most common being that you shouldn\u2019t ever swim or use a hot […]<\/p>\n","protected":false},"author":3,"featured_media":3069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":0,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.platinum-spas.com\/ae\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Are there any precautions you should take?<\/h2>\n\n\n\n
Going into a hot tub on your period: The bottom line<\/h2>\n\n\n\n
Find your ideal hot tub today<\/h2>\n\n\n\n